This is the best medicine of all.
""Jnanenaiva tu kaivalyam" it is the knowledge that will rule the world.
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You must know this, if you are a curd lover..
Curd is unwholesome as it is an intermittent product whereas milk and ghee are considered best foods and are recommended to be used daily in Ayurveda.
Never do these while standing straight..
It was well known to Ayurveda acharyas that sneezing and coughing can spread diseases, hence they strictly prohibited sneezing or coughing while standing straight or without covering their face. Secondly regarding contraindication to have food in standing posture is because if we stand straight the food will move faster into your stomach, if you bend it will reach slowly. (due to gravity). Due to this while standing there are chances that we eat excess quantity. And also, While standing there won't be mindfulness in eating. That means tanmana bhunjitha cannot happen if we stand and eat. And we must never sleep or have sex in standing posture, as our body physiology Italy doesn't support for that it while standing.
Ayurveda for Healthy life
Some small tips that can have big impact. Exploring the treasur of wisdom from Ayurveda for the sake of healthy world.